My plan is to start exercising and get my life back onto the healthy road.
Starting with the 30 day Ab challenge.
So I will be following this daily and will be doing the workouts twice a day. The planks are a real challenge for me. I barely managed to do 3 seconds! And I had to do it for 10 seconds, Boy that was a killer for me.
However when I did the yoga poses for the first time this morning, I actually had fun and worked up a lot more sweat than I thought I would.
But because I'm a beginner at yoga I found a cute little morning yoga guide to help me to do the positions.
Now aren't these rabbits cute!
I followed this sequence 4 times and not the 6 like the picture said. But I could have followed the rabbits all day if I had the energy.
Now to help me on this challenge, I needed some motivation. So I decided to create an exercise wall.
This should help keep me motivated for a while. I also have a "before" photo of me but I'm not quite ready to show that off yet.
I followed this sequence 4 times and not the 6 like the picture said. But I could have followed the rabbits all day if I had the energy.
Now to help me on this challenge, I needed some motivation. So I decided to create an exercise wall.
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